Have you thought of using CBD oil for sleep? Are you concerned about a product’s efficiency, reliability, or legality?
The majority of people eventually have trouble falling asleep. Having trouble falling asleep or waking up several times during the night can harm your physical and emotional health.
Moreover, the market of CBD oil for sleep and relaxation is flourishing due to these positive effects and the cannabinoid’s potential to lower stress and relieve pain.
A recent Gallup poll found that 14% of Americans regularly use CBD-based products, with 11% of those people indicating use for sleep compared to 40% for pain and 20% for anxiety.
What is CBD & What Purposes Does It Serve?
Cannabidiol (or CBD) is one of the 80 cannabinoids extracted from the Cannabis sativa plant. CBD as “hemp oil” is allowed in the U.S. and has less than 0.3% THC.
There are two forms of cannabidiol oil available: full spectrum, which contains cannabinoids, terpenes, and essential oils, and crystalline isolate, which contains only CBD.
It is widely believed that CBD’s ability to improve sleep is related to its ability to reduce stress and relieve pain. In other words, hemp oil indirectly promotes sleep by treating factors that may stop people from having a good night’s sleep.
CBD has a rich history of use that dates back to 1200 A.D. when it is mentioned in an old Chinese medical treatise as having sleep-inducing properties. People in numerous cultures have used hemp and cannabis-based products to treat ailments like epilepsy, pain, stress, diarrhea, and more.
Here are some additional conditions for which individuals use this oil:
1. Anxiety
Anxiety is rising, and many people seeking relief from different types of stress have turned to cannabis. According to preclinical research, cannabidiol is safe and promising for treating anxiety disorders like social anxiety disorder, panic disorder, and obsessive-compulsive disorder.
In a psychiatric clinic study, 79.2% of patients reduced their anxiety ratings, and 66.7% improved their sleep after one month of using CBD for anxiety and sleep.
2. Pain
Severe pain can harm social connections, sleep, functional ability, and general well-being. It is possible to develop tolerance and dependence to many painkillers, whether they are over-the-counter or prescribed.
Traditional painkillers, mood stabilizers, and antidepressants are frequently ineffective in treating several types of pain, including neuropathic pain, central pain states, and pain linked to tumors.
The use of cannabis can be beneficial for treating a variety of pain disorders. In a study of 177 cancer patients, CBD/THC users experienced a 30% larger reduction in pain than placebo users, while THC alone had no effect.
When To Take CBD Oil For Sleep?
It is difficult to predict whether using CBD oil for sleep will lead to better sleep. Instead, it functions best when combined with other organic methods for improving sleep.
Here are some suggestions for changing your sleeping patterns:
- Regular exercise is essential. Even yet, it’s unclear why exercise can make it easier to fall asleep.
- Spend time relaxing before bed in a dim environment without digital screens. It is well-acknowledged that smartphone light disturbs sleep.
- Follow a sleeping pattern. Try to go to bed simultaneously every night, and limit your sleep time to 7 to 8 hours. Maintaining consistency helps your body’s circadian rhythm.
It’s also crucial to realize that CBD oil for sleep may have a boosting rather than a relaxing impact on some individuals. In many cases, CBD acts as an activator at low doses, while CBD acts as a sedative at high doses. But occasionally, it can simply be a matter of how each person reacts to CBD.
Can It Treat Sleep Disorders?
The most recent studies suggest that the effect of CBD oil for sleep may depend on the dose. According to research, smaller doses have a drowsiness-stimulating impact, while higher amounts have a calming effect.
Short-term CBD use may alleviate insomnia by shortening the time it takes to get to sleep and enhancing NREM, slow-wave sleep. However, it’s crucial to remember that continued use can result in dependence and habituation, with sleep disturbance being a common withdrawal symptom.
CBD Oil vs. Alternative Sleep Aids
Cannabidiol oil may be healthier and more effective than medication or over-the-counter sleep treatments compared to other sleep helpers. If stress or pain is the cause of your inability to fall or remain asleep, CBD may relieve your symptoms and help you do so. More research is required to determine precisely which forms of sleep problems could benefit from this natural sleep aid the most.
Is CBD Oil Harmful?
Despite the rising popularity of CBD oil for sleep use, little is understood about its efficacy, safety, or recommended dosage. You should take into account the following factors to determine whether CBD oil is harmful.
● Usage of CBD Oil
Short-term and greater use of CBD oil for sleeping dosage seems to work better for promoting sleep. Long-term use may result in addiction and a gradual loss of impact. The first month of use often yields the strongest results, which gradually diminish over the following months.
● Medical Consequences
CBD may be combine with other drugs, such as blood thinners, antidepressants, and cholesterol-lowering medicines. Diarrhea, dry mouth, tiredness, weariness, and decreased appetite are some additional potential adverse effects.
● Employment Threat
Drowsiness is one of the most typical adverse effects, which may affect health, employment status, and your ability to drive to and from work. If you purchase a product containing a large amount of THC, you may fail the drug test that your company may require.
Bottom Line
Many people commend CBD oil for sleep as a great all-natural sleep aid that helps soothe the mind and drags them into a peaceful sleep. Not everyone may enjoy this.
Finding the correct amount that works for you is crucial because CBD can occasionally be stimulating. The effects of CBD oil for sleep and relaxation may also vary from person to person; no two people will experience the same results.
However, it would help if you didn’t rely on sleeping pills to treat insomnia. Both prescription and over-the-counter sleep aids are only for occasional, temporary use.
If you still experience insomnia, speak with your doctor or think about scheduling an appointment with one of the board-certified providers who specialize in treating sleep issues.
